Building My WellnessFITNESS STUDIOPlan a Visit
HANDS-ON WELLNESS

Spinal Flow.

A gentle, hands-on practice that invites you to slow down and notice where you feel tension.

Explore the seven gateways.

Select a name to locate it on the illustration.

Side view of the spine from the neck to the tailbone
Choose a gateway on the spine

Awaken · At the top of the spine.

THE TECHNIQUE

Understanding
the practice.

What is Spinal Flow?

The technique pairs gentle touch with attention to the spine and nervous system. Its practitioners describe tension and ease using a map of seven “gateways,” illustrated above.

What does “flow” mean?

In the practice’s philosophy, “Life Force Energy” describes the body’s capacity for growth and repair. Practitioners use “blockage” and “flow” to describe how they understand stress and release.

What can I discuss with the practitioner?

Describe what brings you in, where you notice tension, and how you feel about hands-on work. You can ask the practitioner to explain a touch or pause at any point.

Your first visit.

Complete the studio’s intake form or get in touch to ask about availability.

3403 East Plaza Boulevard, Suite D
National City, CA 91950
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