Movement
with purpose.
Personalized stretching, strength training, and dance fitness in a welcoming National City studio.
Find your movement.
Explore the sessions, class passes, and training options that fit your routine.
01Assisted StretchingOne-to-one · By appointment
Let a practitioner guide your stretch. Each private session gives you time to slow down and work through movements at a pace that feels comfortable.
Ask about availability02ZumbaDance fitness · Group class
Follow the beat through a dance-based workout. Come for a single class or choose a pass to make it part of your week.
| Pass | Price |
|---|---|
| Drop-in | $12 |
| 5 classes | $50 |
| 10 classes | $80 |
03Group & Private TrainingStrength · Guided exercise
Build a foundation in strength with attention to form and core control. Choose the energy of a group class or ask about individual instruction.
| Pass | Price |
|---|---|
| Group drop-in | $20 |
| Group monthly | $160 |
04Spinal FlowHands-on wellness
Explore a gentle, hands-on wellness session with a Spinal Flow practitioner. Read about the approach and access the studio’s intake form.
Discover Spinal Flow
A place to
begin again.
Whether this is your first workout or part of a familiar routine, there’s a place for you here. Our group and private classes emphasize good form, core strength, and progress at your own pace.
Plan Your Visit